Is Almond Crisps - Cheezy Chive Vegetarian?
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Ingredients
Almonds, Cassava Flour, Sesame Seeds, Blanched Almond Flour, Sunflower Seeds, Tapioca Starch, White Cheddar Flavour Seasoning (Maltodextrin, Natural Flavours, Salt, Garlic Powder, Onion Powder, Yeast Extracts, Lactic Acid, Citric Acid, And Silicon Dioxide), Water, Hemp Seeds, Natural Flavour Powder, Psyllium Husk, Sea Salt, Chives, May Contain: Soy, Mustard, Other Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.