Is Almond Dark Chocolate Bar by Lily's Sweets | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 55% Cacao | Fair Trade, Gluten-Free & Non-GMO | 3 ounce, 12-Pack Dairy Free?
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Ingredients
Unsweetened Chocolate, Dry Roasted Almonds, Inulin, Dextrin (From Non-gmo Corn), Erythritol, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors, Stevia Extract, Natural Vanilla, Warnings Allergy Information: Made On Equipment Shared With Products Containing Milk, Wheat, Peanuts, Tree Nuts And Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.