No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Almond Joy Candy Bars, Chocolate, Almonds, Coconut, Snack Size 11.3 oz (320 g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These snack-size bars deliver a sweet, rich flavor with a smooth outer coating and a chewy interior studded with crunchy bits. Common uses include quick treats, lunchbox additions, and party snacks. Reviews note nostalgic appeal and convenient packaging, though some buyers describe them as overly sweet and inconsistent in size.

Ingredients

Corn Syrup, Sugar, Coconut, Vegetable Oil (Palm Oil Shea Oil Sunflower Oil, Palm Kernel Oil, And/or Safflower Oil), Almonds, Chocolate, Skim Milk, Contains 2% Or Less Of: Lactose (Min, Cocoa, Whey (Milk), Salt, Lecithin (Soy), Milk Fat, Pgpr, Cocoa Butter, Hydrolyzed Milk Protein, Sodium Metabisulfite, To Maintain Freshness, Vanillin, Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Almond Joy Candy Bars, Chocolate, Almonds, Coconut, Snack Size 11.3 oz (320 g) Low FODMAP? | Spoonful