Is DARK CHOCOLATE COCONUT ALMOND FLAVORED CLEAN PROTEIN BARS, DARK CHOCOLATE COCONUT ALMOND Low FODMAP?
Description
Rich dark chocolate pairs with coconut and almond notes, delivering a chewy bar accented by occasional almond crunch. Commonly eaten as an on-the-go snack, lunchbox addition, or quick energy bite. Reviewers frequently note balanced flavors, satisfying texture, and convenient portioning, while some mention sweetness levels vary by preference among consumers.
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Description
Rich dark chocolate pairs with coconut and almond notes, delivering a chewy bar accented by occasional almond crunch. Commonly eaten as an on-the-go snack, lunchbox addition, or quick energy bite. Reviewers frequently note balanced flavors, satisfying texture, and convenient portioning, while some mention sweetness levels vary by preference among consumers.
Ingredients
WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), CHICORY ROOT FIBER, AGAVE SYRUP, CHOCOLATE (CACAO BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), ALMONDS, GLUTEN FREE OATS, WHEY PROTEIN ISOLATE, COCONUT, GLYCERIN, FLAXSEED, NATURAL FLAVORS, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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