Is DARK CHOCOLATE COCONUT ALMOND FLAVORED CLEAN PROTEIN BARS, DARK CHOCOLATE COCONUT ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich dark chocolate pairs with coconut and almond notes, delivering a chewy bar accented by occasional almond crunch. Commonly eaten as an on-the-go snack, lunchbox addition, or quick energy bite. Reviewers frequently note balanced flavors, satisfying texture, and convenient portioning, while some mention sweetness levels vary by preference among consumers.

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Why it's not low FODMAP

chicory root fiber
natural flavors
coconut
almonds
chocolate
+3 more

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), CHICORY ROOT FIBER, AGAVE SYRUP, CHOCOLATE (CACAO BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), ALMONDS, GLUTEN FREE OATS, WHEY PROTEIN ISOLATE, COCONUT, GLYCERIN, FLAXSEED, NATURAL FLAVORS, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.