Is ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE Dairy Free?
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Ingredients
almond milk, water, almonds, soy protein isolate, cocoa powder (processed with alkali), contains less than 1% of: high oleic sunflower oil, dipotassium phosphate, guar gum, gellan gum, soy lecithin, salt, natural flavors, steviol glycosides (stevia extract), calcium carbonate, monk fruit extract, calcium, vitamin D3, vitamin E acetate, vitamin B2, vitamin B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.