Is ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE Vegan?
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Why it's a maybe for vegan
- vitamin b2
- vitamin b12
- vitamin e acetate
- vitamin d3
- +3 more
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Notes and swaps for all 7 flagged ingredients, plus vegan products to buy instead.
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Ingredients
almond milk, water, almonds, soy protein isolate, cocoa powder (processed with alkali), contains less than 1% of: high oleic sunflower oil, dipotassium phosphate, guar gum, gellan gum, soy lecithin, salt, natural flavors, steviol glycosides (stevia extract), calcium carbonate, monk fruit extract, calcium, vitamin D3, vitamin E acetate, vitamin B2, vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Beverage · Bottle