Is ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE Vegan?
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Ingredients
almond milk, water, almonds, soy protein isolate, cocoa powder (processed with alkali), contains less than 1% of: high oleic sunflower oil, dipotassium phosphate, guar gum, gellan gum, soy lecithin, salt, natural flavors, steviol glycosides (stevia extract), calcium carbonate, monk fruit extract, calcium, vitamin D3, vitamin E acetate, vitamin B2, vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.