Is ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE Vegetarian?
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Ingredients
almond milk, water, almonds, soy protein isolate, cocoa powder (processed with alkali), contains less than 1% of: high oleic sunflower oil, dipotassium phosphate, guar gum, gellan gum, soy lecithin, salt, natural flavors, steviol glycosides (stevia extract), calcium carbonate, monk fruit extract, calcium, vitamin D3, vitamin E acetate, vitamin B2, vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.