Is Almond M&Ms Vegan?

Ingredients

Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, almonds, soy lecithin, salt, flavour), Almonds, Sugars (sugar, corn syrup), Cornstarch, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant blue FCF, Sunsetow FCF, Allura red, Tartrazine, Indigotine May contain: Other tree nuts, Peanuts. Ingrédients: Chocolat au lait (sucre, pâts de cacao, substances laitières, beurre de cacao, lactose, amandes, lecithine de oja, sel, arôme), Amandes, Sucres (sucke, strop de maïs), Amidon de maïs, Dextrine de tapioca, Cire de carnauba, Gomme arabique, Dioxyde de titane, Bleu brillant FCF, Jaune soleil FCF, Rouge allura, Tartrazine, Indigotine. Peut contenir : Autres noix, Arachides. no artificial flavours REDMI NOTE 9ômes artificiels AI QUAD CAMERA IMPORTED BY/IMPORTE PAR UD 88

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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