Is Almond M&Ms Dairy Free?

Ingredients

Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, almonds, soy lecithin, salt, flavour), Almonds, Sugars (sugar, corn syrup), Cornstarch, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant blue FCF, Sunsetow FCF, Allura red, Tartrazine, Indigotine May contain: Other tree nuts, Peanuts. Ingrédients: Chocolat au lait (sucre, pâts de cacao, substances laitières, beurre de cacao, lactose, amandes, lecithine de oja, sel, arôme), Amandes, Sucres (sucke, strop de maïs), Amidon de maïs, Dextrine de tapioca, Cire de carnauba, Gomme arabique, Dioxyde de titane, Bleu brillant FCF, Jaune soleil FCF, Rouge allura, Tartrazine, Indigotine. Peut contenir : Autres noix, Arachides. no artificial flavours REDMI NOTE 9ômes artificiels AI QUAD CAMERA IMPORTED BY/IMPORTE PAR UD 88

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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