Is ALMOND SWEET & SALTY CHEWY GRANOLA BARS, ALMOND GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic nonfat dry milk
organic dry whole milk

organic nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC ALMONDS, ORGANIC CONFECTIONARY COATING (ORGANIC CANE SUGAR, ORGANIC PALM KERNEL OIL, ORGANIC DRY WHOLE MILK, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHEAT FLAKES, ORGANIC CANE SUGAR, WATER, ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL, ORGANIC PALM OIL), ORGANIC DRIED INVERT CANE SUGAR, ORGANIC HONEY, ORGANIC ALMOND BUTTER (ALMONDS), ORGANIC NONFAT DRY MILK, SEA SALT, VEGETABLE GLYCERIN, XANTHAN GUM, ORGANIC CORNSTARCH, ORGANIC CARAMEL COLOR, MIXED TOCOPHEROLS (ANTIOXIDANT), NATURAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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