Is ALMOND SWEET & SALTY CHEWY GRANOLA BARS, ALMOND Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

organic nonfat dry milk
organic dry whole milk

organic nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC ALMONDS, ORGANIC CONFECTIONARY COATING (ORGANIC CANE SUGAR, ORGANIC PALM KERNEL OIL, ORGANIC DRY WHOLE MILK, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHEAT FLAKES, ORGANIC CANE SUGAR, WATER, ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL, ORGANIC PALM OIL), ORGANIC DRIED INVERT CANE SUGAR, ORGANIC HONEY, ORGANIC ALMOND BUTTER (ALMONDS), ORGANIC NONFAT DRY MILK, SEA SALT, VEGETABLE GLYCERIN, XANTHAN GUM, ORGANIC CORNSTARCH, ORGANIC CARAMEL COLOR, MIXED TOCOPHEROLS (ANTIOXIDANT), NATURAL FLAVORS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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