Is ALMOND TOASTED PIECES ORGANIC 55% CACAO DARK CHOCOLATE, ALMOND TOASTED PIECES Vegetarian?

Ingredients

Organic Chocolate Liquor (Fair Trade Ingredient: By Weight 90% From Fair Trade Cooperatives), Organic Raw Cane Sugar (Fair Trade Ingredient: By Weight 90% From Fair Trade Cooperatives), Organic Cocoa Butter (Fair Trade Ingredient: By Weight 90% From Fair Trade Cooperatives), Organic Chopped Almonds (10%), Organic Unrefined Whole Cane Sugar (Fair Trade Ingredient: By Weight 90% From Fair Trade Cooperatives), Organic Ground Vanilla Beans (Fair Trade Ingredient: By Weight 90% From Fair Trade Cooperatives).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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