Is Almonds with Cranberries, Honey & Sea Salt Vegan?
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Ingredients
Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Evaporated Cane Juice, White Sesame Seeds, Honey Powder (Honey, Tapioca Flour), Organic Tapioca Syrup, Brown Sugar, Sea Salt, Organic Orange Blossom Honey, Natural Vanilla Extract, Natural Almond Extract, Pure Ground Vanilla Beans, Natural Honey Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.