Is Aloo Chaat Nightshade Free?
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Why it's not nightshade free
- green chili pepper
- potatoes
green chili pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, potatoes, canola oil, palm oil, onions, chickpeas, coriander leaves (cilantro), sugar, spices, dates, yogurt (whole milk, lactobacillus bulgaricus and streptococcus thermophilus), salt, green chili pepper, mint leaves, garlic, tamarind, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), dry mango powder, citrus fiber, yeast, shredded coconut, sesame seeds, citric acid.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →About this product
Snack · Pouch