Is Aloo Tikku GERD Friendly?

Ingredients
Potatoes (82%), Refined Cotton Seed Oil, Arrowroot Powder, Split Yellow Lentils, Green peas, Salt, Split Chickpea, Spices (Coriander, Cumin, Red Chilli Powder, Mango Powder, Black Pepper, Turmeric), Fresh Ginger, Green Chilli, Cashew, Black Salt and Coriander Leaves. KHATTI MEETHI CHUTNEY INGREDIENTS: Sugar (50%), Water, Dried Mango Slices, Salt, Red Chilli Powder, Ginger Powder and Spices (Coriander, Cumin, Black Pepper, Cardamom, Clove, Cinnamon). PUDINA CHUTNEY INGREDIENTS: Coriander Leaves (34%), Water, Mint Leaves, Green Chilli, Peanuts, Cashews, Salt, Black Salt, Cumin and Fresh Lime Juice.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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