Is ALOUETTE, LE BON DIP, ZESTY GARDEN SALSA, ZESTY GARDEN SALSA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime
cream
vinegar
garlic
milk protein concentrate
pasteurized milk
+2 more

lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED CULTURED MILK AND CREAM, TOMATO, GREEN AND YELLOW BELL PEPPER, GREEK YOGURT (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, CULTURES), ONION, CUCUMBER, SALT, PARSLEY, STARCH, CILANTRO, GARLIC, VINEGAR, SPICES, GUAR AND CAROB BEAN GUMS, LIME, SORBIC ACID (TO MAINTAIN FRESHNESS), CHIVE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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