Is ALOUETTE, LE BON DIP, ZESTY GARDEN SALSA, ZESTY GARDEN SALSA Low FODMAP?

Ingredients

PASTEURIZED CULTURED MILK AND CREAM, TOMATO, GREEN AND YELLOW BELL PEPPER, GREEK YOGURT (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, CULTURES), ONION, CUCUMBER, SALT, PARSLEY, STARCH, CILANTRO, GARLIC, VINEGAR, SPICES, GUAR AND CAROB BEAN GUMS, LIME, SORBIC ACID (TO MAINTAIN FRESHNESS), CHIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable