Is Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag Low FODMAP?
Description
Salsa flavored rippled chips offer a tangy savory profile with a sturdy crunchy texture that holds up to dips. Commonly used for casual snacking, party platters, and sandwich sides, reviewers mention consistent crunch and convenient packaging, while some cite variable intensity of salsa flavor across different production batches, occasionally noted.
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Why it's not low FODMAP
- onion powder
- whey protein concentrate
- whey
- natural flavors
- tomato powder
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Salsa flavored rippled chips offer a tangy savory profile with a sturdy crunchy texture that holds up to dips. Commonly used for casual snacking, party platters, and sandwich sides, reviewers mention consistent crunch and convenient packaging, while some cite variable intensity of salsa flavor across different production batches, occasionally noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER, SALT, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORN OIL, SPICES (INCLUDING JALAPENO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID. CONTAINS MILK AND WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag is available at 23 retailers
About this product
Chips · Pouch