No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM BOLD SOUTHWEST FLAVOR SALSA CON QUESO DIP, MEDIUM BOLD SOUTHWEST Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Moderately spicy Southwest-flavored dip delivers smoky, tangy notes with a creamy base and occasional chunky texture. Mouthfeel balances smoothness and small chunks. Commonly used for dipping chips, topping nachos, filling sandwiches, or serving at gatherings. Reviewers commonly cite reliable heat level, bold taste, and satisfying texture with consistent quality reported.

Ingredients

Water, Soybean Oil, Jalapeno Peppers, Pepper Jack Cheese (Cultured Milk, Jalapeno Peppers, Salt, Enzymes), Onions, Roasted Red Peppers, Modified Food Starch, Maltodextrin, Tomato Puree (Water, Tomato Paste), Whey Protein Concentrate, Contains Less Than 2% Of: Cheddar Cheese Flavor (Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Water, Flavoring, Yeast Extract, Salt, Butterfat, Disodium Phosphate, Enzymes, Xanthan Gum), Salt, Yeast Extract, Disodium Phosphate-dihydrate, Monosodium Glutamate, Sugar, Datem, Trisodium Citrate, Lactic Acid, Hydrolyzed Dairy Solids, Sodium Alginate, Sorbic Acid, Xanthan Gum, Peppers (Dehydrated), Onion And Garlic (Dehydrated), Spice, Calcium Carbonate, Flavoring, Tomato (Dehydrated), Fd&c Yellow 6, Yellow 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is MEDIUM BOLD SOUTHWEST FLAVOR SALSA CON QUESO DIP, MEDIUM BOLD SOUTHWEST Low FODMAP? | Spoonful