Is Olive Garden® Italian Kitchen Parmesan Ranch Dressing & Dip 16 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • garlic juice
  • whey protein concentrate

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Olive Garden Italian Kitchen Parmesan Ranch Dressing is a popular 16 fl oz bottle salad dressing that is great for dipping and salads. Made from special buttermilk blended with herbs, spices, and Parmesan cheese, it has a delicious flavor that many people appreciate. Customers consider it the best ranch dressing, praising its good value and becoming their favorite dressing. The dressing is known for its great taste and is loved for its combination of buttermilk, Parmesan, herbs, and spices. Overall, Olive Garden Italian Kitchen Parmesan Ranch Dressing is a highly regarded salad dressing that offers a flavorful and enjoyable experience.

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Ingredients

Soybean Oil, Water, Distilled Vinegar, Buttermilk, Egg Yolk, Salt, Garlic Juice, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Granular And Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Onion, Xanthan Gum, Whey Protein Concentrate, Lactic Acid, Potassium Sorbate, Sodium Benzoate, Spice, Citric Acid, Calcium Disodium Edta Added To Protect Flavor, Dehydrated

Check Olive Garden® Italian Kitchen Parmesan Ranch Dressing & Dip 16 fl. oz. Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Olive Garden® Italian Kitchen Parmesan Ranch Dressing & Dip 16 fl. oz. Bottle is available at 22 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewaySmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWegmans

About this product

Dressing · Bottle

Flavor
SavoryGarlickyButtery
Texture
Creamy
Commonly used for
DippingSaladGarnishingTopping