Is Alpen All Natural Muesli Cereal Original -- 14 oz Vegetarian?

Ingredients

Whole Grain Wheat, Whole Grain Oats, Raisins (Coated With Expeller Pressed Canola Or Sunflower Oil), Brown Cane Sugar, Skim Milk Powder (Rbgh/rbst Free, No Significant Difference Has Been Shown Between Milk From Rbgh/rbst Treated And Non-rbgh/rbst Treated Cows), Almonds, Hazelnuts, Whole Grain Wheat, Hazelnuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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