Is Alpen Bars Caramel & Chocolate Multipack 5x29g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk butter
condensed milk
milk fat
full cream milk powder
skimmed milk powder
milk chocolate
mono & diglycerides of fatty acids
glycerol

milk butter

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals, Whole Oats, Rice, Wholegrain Wheat, Milk Chocolate, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin, Glucose Syrup, Caramel Pieces, Condensed Milk, Palm Oil, Milk Butter, Humectant: Glycerol, Emulsifier: Mono & Diglycerides Of Fatty Acids, Salt, Grape Juice Concentrate, Plain Chocolate, Cocoa Powder, Sunflower Oil, Malted Barley Extract, Flavouring, Antioxidant: Tocopherols

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.