Is Alpen Fruit & Nut with Milk Chocolate Dairy Free?

Ingredients

Cereals 32% (Whole Oats, Rice, Whole Wheat), Milk Chocolate 24% (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Glucose Syrup, Raisins 13%, Grape Juice Concentrate, Roasted Chopped Nuts 3,5%, (Hazelnuts, Almonds), Sugar, Humectant: Glycerol, Sunflower Oil, Malted Barley Extract, Flavouring, Emulslfier: Soya Lecithin, Salt, Antioxidant: Tocopherols

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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