Is Alpen Light Bar Chocolate and Fudge Multipack 5 x 19g Vegetarian?

Ingredients

Cereals (46%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (27%), Fudge Pieces (9%), Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Milk Butter Fat, Humectant: Glycerol, Emulsifier: Mono & Diglycerides of Fatty Acids, Salt), Plain Chocolate (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Cereal Flours (Rice, Wheat), Glucose Syrup, Grape Extract, Humectant: Glycerol, Vegetable Oils (Sunflower, Rapeseed), Sugar, Flavouring, Dextrose, Salt, Emulsifier: Soya Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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