Is Alpen Light Bars Summer Fruits (5x19g) Dairy Free?
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Ingredients
Cereals, Whole Oats, Rice, Whole Wheat, Oligofructose Syrup, Dried Apple Pieces, With : Sulphur Dioxide, Sugar, Cereal Flours (Rice, Wheat), Dextrose, Humectant: Glycerol, Fruit Juice Concentrates (Grape, Strawberry , Raspberry ), Glucose Syrup, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Sweetened Cranberries, Cranberries, Freeze Dried Raspberries, Maize Starch, Milk Lactose, Milk Yogurt Powder, Flavourings, Malted Barley Extract, Citric Acid, Elderberry Juice Extract, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid, Antioxidant: Tocopherols
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.