Is Alpen Light Bars Summer Fruits (5x19g) Vegan?
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Ingredients
Cereals, Whole Oats, Rice, Whole Wheat, Oligofructose Syrup, Dried Apple Pieces, With : Sulphur Dioxide, Sugar, Cereal Flours (Rice, Wheat), Dextrose, Humectant: Glycerol, Fruit Juice Concentrates (Grape, Strawberry , Raspberry ), Glucose Syrup, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Sweetened Cranberries, Cranberries, Freeze Dried Raspberries, Maize Starch, Milk Lactose, Milk Yogurt Powder, Flavourings, Malted Barley Extract, Citric Acid, Elderberry Juice Extract, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid, Antioxidant: Tocopherols
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.