Is Alpen Light Bars Summer Fruits (5x19g) Vegetarian?
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Ingredients
Cereals, Whole Oats, Rice, Whole Wheat, Oligofructose Syrup, Dried Apple Pieces, With : Sulphur Dioxide, Sugar, Cereal Flours (Rice, Wheat), Dextrose, Humectant: Glycerol, Fruit Juice Concentrates (Grape, Strawberry , Raspberry ), Glucose Syrup, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Sweetened Cranberries, Cranberries, Freeze Dried Raspberries, Maize Starch, Milk Lactose, Milk Yogurt Powder, Flavourings, Malted Barley Extract, Citric Acid, Elderberry Juice Extract, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid, Antioxidant: Tocopherols
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.