Is Alpen Light Cereal Bars Double Chocolate 24 x 19g PM 49p Dairy Free?

Ingredients

Cereals, Whole Oats, Rice, Whole Wheat, Oligofructose Syrup, Cereal Flours (Rice, Wheat), Cocoa Fudge Pieces, Sugar, Glucose Syrup, Condensed Milk, Fat Reduced Cocoa Powder, Palm Oil, Humectant: Glycerol, Milk Butter Fat, Emulsifier: Mono & Diglycerides Of Fatty Acids, Salt, Plain Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring, Grape Extract, Vegetable Oil (Sunflower, Rapeseed), Dextrose

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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