Is Alpen Light Cereal Bars Double Chocolate 24 x 19g PM 49p GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
plain chocolate
fat reduced cocoa powder
cocoa fudge pieces
milk butter fat
condensed milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals, Whole Oats, Rice, Whole Wheat, Oligofructose Syrup, Cereal Flours (Rice, Wheat), Cocoa Fudge Pieces, Sugar, Glucose Syrup, Condensed Milk, Fat Reduced Cocoa Powder, Palm Oil, Humectant: Glycerol, Milk Butter Fat, Emulsifier: Mono & Diglycerides Of Fatty Acids, Salt, Plain Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring, Grape Extract, Vegetable Oil (Sunflower, Rapeseed), Dextrose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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