Is Alpen Light Cereal Bars Jaffa Cake 5 x 19g Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole wheat
wheat fibre
wheat
whole oats
cereal flours

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (27%), Orange Flavoured Fruity Pieces (9%) (Humectant: Glycerol, Concentrated Apple Puree, Invert Sugar Syrup, Glucose Syrup, Concentrated Orange Juice (0.5%), Wheat Fibre, Sugar, Rice Starch, Palm Oil, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Flavouring, Antioxident: Ascorbic Acid, Colour: Curcumin), Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Cereal Flours (Rice, Wheat), Grape Extract, Glucose Syrup, Humectant: Glycerol, Sugar, Vegetable Oils (Sunflower, Rapeseed), Dextrose, Flavouring, Salt, Emulsifier: Soya Lecithin

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