Is Alpen Light Chocolate Fudge Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk butter fat
condensed milk
plain chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cereals (46%) (whole Oats, Rice, Whole Wheat), Oligofructose Syrup (27%), Fudge Pieces (9%), Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Milk Butter Fat, Humectant: Glycerol, Emulsifier: Mono & Diglycerides Of Fatty Acids, Salt), Plain Chocolate (8%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Cereal Flours (rice, Wheat), Glucose Syrup, Grape Extract, Humectant: Glycerol, Vegetable Oils (sunflower, Rapeseed), Sugar, Flavouring, Dextrose, Salt, Emulsifier: Soya Lecithin. Contains Oat, Wheat, Milk, Soy.

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