Is Alpen Light Summer Fruit Dairy Free?
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Why it's not dairy free
- milk yoghurt powder
- milk
- milk lactose
milk yoghurt powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Cereals (45%) (whole Oats, Rice, Whole Wheat), Oligofructose Syrup (26%), Dried Apple Pieces (6%) (with Preservative: Sulphur Dioxide), Cereal Flours (rice, Wheat), Humectant: Glycerol, Dextrose, Sugar, Grape Extract, Glucose Syrup, Sweetened Cranberries (2%) (cranberries, Sugar), Vegetable Oils (palm Kernel, Sunflower, Rapeseed), Fruit Juice Concentrates (strawberry (0.6%), Raspberry (0.4%)), Maize Starch, Milk Lactose, Milk Yoghurt Powder, Flavourings, Citric Acid, Elderberry Juice Extract, Salt, Acidity Regulator: Malic Acid, Emulsifier: Soya Lecithin. Contains Oats, Wheat, Sulphur Dioxide, Wheat, Milk, Soya. May Contain Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
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About this product
Cereal · Granule