No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alpen The Original Swiss Style Muesli 550G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Swiss-style muesli offers a mildly sweet, wholesome flavor with a combination of soft, chewy pieces and occasional crunchy clusters. Commonly eaten with milk or yogurt, it also serves as a topping or baking addition. Customer reviews praise consistent taste and convenience, while some note variability in chunk size and sweetness.

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Ingredients

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Alpen The Original Swiss Style Muesli 550G is available at 2 retailers

TescoAsda

About this product

Cereal · Granule

Flavor
NuttySweetFruity
Texture
CrunchyChewy
Commonly used for
BreakfastOn The GoSnackingTopping
Low FODMAP? Alpen The Original Swiss Style Muesli 550G | Spoonful