Is Alpha Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple Low FODMAP?

Ingredients

BREADED CHIK'N PATTY: (CHILK'N: (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING (YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID), MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING: (WHEAT FLOUR, CANOLA OIL, WATER, CORN STARCH, WHEAT GLUTEN, SUGAR, YEAST, SUNFLOWER OIL, DEXTROSE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER)), MAPLE WAFFLE: (WHEAT FLOUR, SHORTENING (SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROLS AND ASCORBYL PALMITATE (ANTIOXIDANTS)), WATER, SUGAR, INVERT SUGAR, WHEAT GLUTEN, PLANT-BASED EGG (SOY FLOUR, WHAT GLUTEN, COM SYRUP SOLIDS, SODIUM ALGINATE), NATURAL FLAVOR, SHELF LIFE EXTENDER (CULTURED WHEAT STARCH, VINEGAR, WHEAT FLOUR), MAPLE SYRUP, SALT, YEAST, SHELF LIFE EXTENDER (WHEAT FLOUR, ENZYMES), SOY LECITIN, TURMERIC ANNATTO EXTRACT (COLOR)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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