Is Alpha Foods Pot Pie Plant Based Handheld Pizza - 6 Oz Vegetarian?

Ingredients

CRUST: (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. WATER, ORGANIC VEGETABLE SHORTENING [MECHANICALLY PRESSED ORGANIC PALM OIL]. VEGETABLE OIL [VEGETABLE OIL BLEND [PALM FRUIT, CANOLA, AND OLIVE OILS], WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID [TO PRESERVE FRESHNESS], ANNATTO EXTRACT {COLOR}], SUGAR, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). SAUSAGE STYLE CRUMBLE: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVE], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE). VEGAN CHEESE: (FILTERED WATER, COCONUT OIL, POTATO STARCH, CORN STARCH, MODIFIED POTATO STARCH, SEA SALT, MOZZARELLA FLAVOR [PLANT SOURCES], BETA CAROTENE [COLOR], COBALAMIN [VITAMIN B12]). SAUCE: (TOMATO PASTE, WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, CANOLA OIL, OLIVE OIL, SUGAR, GARLIC, SALT, SPICES, CITRIC ACID). VEGETABLE BLEND: (GREEN PEPPERS, MUSHROOMS, ONIONS). VEGAN EGGLESS GLAZE: (WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRIN, STARCH).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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