Is ALPINA, VANILLA LOW FAT YOGURT, VANILLA Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
whole milk
nonfat dry milk
cream
dunkers white chocolate rice crunch: white chocolate
cultured grade a nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT BASE:CULTURED GRADE A NONFAT MILK, GRANULATED SUGAR, FOOD STARCH, CREAM, KOSHER GELATIN, NONFAT DRY MILK, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES. ""DUNKERS"" WHITE CHOCOLATE RICE CRUNCH: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, MILKFAT, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT, NATURAL MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS), RICE BALLS (RICE, WHEAT, SUGAR, BARLEY MALT, SALT, CALCIUM CARBONATE), CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, MODIFIED STARCH (TAPIOCA), COCONUT OIL, COLOR ADDED (INCLUDING YELLOW 6 LAKE), SOY LECITHIN (AN EMULSIFIER).

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