Is Alpine Breads Natural Sourdough Spelt & Barley 640g Gluten Free?
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Why it's not gluten free
- barley flour
- spelt flour
- gluten
- rye flour
barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Barley Flour (29%), Spelt Flour (15%), Gluten (Dry), Rye Flour, Bakers Yeast, Vinegar, Iodised Salt, Mineral Salt (516), Emulsifiers (481), Enzyme (Amylase)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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About this product
Bread · Loaf