No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Is Berlin Natural Bakery Old Fashioned Sourdough Spelt Bread, 24 oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Firm crust and chewy, open crumb deliver a mildly tangy, nutty flavor profile; reviewers praise fresh taste, substantial slices, and consistent texture. Common uses include sturdy sandwiches, toasted breakfast, bruschetta, and crostini. Some customers mention dense loaf weight and longer slicing time when toasting in home kitchens.

Ingredients

freshly stone ground ancient whole grain spelt flour (wheat), filtered water, sea salt

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.