Is Berlin Natural Bakery Old Fashioned Sourdough Spelt Bread, 24 oz Low FODMAP?
Description
Firm crust and chewy, open crumb deliver a mildly tangy, nutty flavor profile; reviewers praise fresh taste, substantial slices, and consistent texture. Common uses include sturdy sandwiches, toasted breakfast, bruschetta, and crostini. Some customers mention dense loaf weight and longer slicing time when toasting in home kitchens.
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Description
Firm crust and chewy, open crumb deliver a mildly tangy, nutty flavor profile; reviewers praise fresh taste, substantial slices, and consistent texture. Common uses include sturdy sandwiches, toasted breakfast, bruschetta, and crostini. Some customers mention dense loaf weight and longer slicing time when toasting in home kitchens.
Ingredients
freshly stone ground ancient whole grain spelt flour (wheat), filtered water, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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