Is Alpine Breads Super Natural Protein Sourdough Vegan?

Ingredients

Wheat Flour, Water, Mixed Seeds (15.5%) [sunflower, Linseed, Lentils, Buckwheat], Soy Grits (12%), Sprouted Mixed Grains (6%) [fermented Rye Sour (rye Flour), Kibbled Barley, Kibbled Rye, Kibbled Mung Beans, Lentils, Kibbled Soy], Wheat Gluten, Iodised Salt, Yeast, Emulsifier (481). Vitamins (thiamin, Folate). Contains: Gluten And Soy. May Contain: Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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