Is Alpine Naturals Dark Chocolate Ginger, 8 Ounce Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
milk
whole milk powder
whey powder
milk chocolate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Chocolate {Sugar, Unsweetened Chocolate, Vegetable Oil (Palm Kernel Oil), Cocoa Powder, Milk Ingredients (Whole Milk Powder, Nonfat Dry Milk, Whey Powder), Soy Lecithin (an emulsifier), Vanilla Extract, Salt}, Almonds, Sugars (Glucose, Sugar), Tapioca Dextrin.

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