Is Alpro Blackberry Raspberry & Cranberry Soya Dairy Free Yoghurt Alternative 4x125g Low FODMAP?
Description
Smooth, creamy pots deliver tangy blackberry, raspberry and cranberry flavors with balanced fruity sweetness and slightly tart finish. Commonly eaten at breakfast with cereal or granola, stirred into smoothies, or enjoyed as a snack or dessert. Reviews note convenient single-serve packaging, overall consistent texture, and mixed opinions on sweetness levels.
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Why it's not low FODMAP
- glucose-fructose syrup blackcurrant
- blackberry
- blackberry soya base
- flavouring hibiscus extract modified starch carrot extract sea salt antioxidants
- carrot extract beetroot extract flavouring sea salt antioxidants
- hulled soya beans
- raspberry-cranberry soya base
glucose-fructose syrup blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Smooth, creamy pots deliver tangy blackberry, raspberry and cranberry flavors with balanced fruity sweetness and slightly tart finish. Commonly eaten at breakfast with cereal or granola, stirred into smoothies, or enjoyed as a snack or dessert. Reviews note convenient single-serve packaging, overall consistent texture, and mixed opinions on sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raspberry-Cranberry SOYA Base (Water, Hulled SOYA Beans (9.7%)), Sugar, Raspberry (5.2%) (Fruit (3.1%), Juice from Concentrate (2.1%)), Cranberry (5%) (Fruit (2.9%), Juice from Concentrate (2.1%)) Glucose-Fructose Syrup Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid) Stabiliser (Pectins) Calcium (Tri-Calcium Phosphate) Carrot Extract Beetroot Extract Flavouring Sea Salt Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid) Vitamins (B2, B12, D2) Yogurt Cultures (S. Thermophilus, L. Bulgaricus) Blackberry SOYA Base (Water, Hulled SOYA Beans (9.7%)), Sugar, Blackberry (6.7%) (Juice from Concentrate (3.8%), Fruit (2.9%)) Glucose-Fructose Syrup Blackcurrant (2.9%) Acidity Regulators (Sodium Citrates, Citric Acid) Stabiliser (Pectins) Calcium (Tri-Calcium Phosphate) Flavouring Hibiscus Extract Modified Starch Carrot Extract Sea Salt Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid) Vitamins (B2, B12, D2) Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Alpro Blackberry Raspberry & Cranberry Soya Dairy Free Yoghurt Alternative 4x125g is available at 2 retailers
About this product
Yogurt · Liquid