No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Blackberry Raspberry & Cranberry Soya Dairy Free Yoghurt Alternative 4x125g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy pots deliver tangy blackberry, raspberry and cranberry flavors with balanced fruity sweetness and slightly tart finish. Commonly eaten at breakfast with cereal or granola, stirred into smoothies, or enjoyed as a snack or dessert. Reviews note convenient single-serve packaging, overall consistent texture, and mixed opinions on sweetness levels.

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Ingredients

Raspberry-Cranberry SOYA Base (Water, Hulled SOYA Beans (9.7%)), Sugar, Raspberry (5.2%) (Fruit (3.1%), Juice from Concentrate (2.1%)), Cranberry (5%) (Fruit (2.9%), Juice from Concentrate (2.1%)) Glucose-Fructose Syrup Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid) Stabiliser (Pectins) Calcium (Tri-Calcium Phosphate) Carrot Extract Beetroot Extract Flavouring Sea Salt Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid) Vitamins (B2, B12, D2) Yogurt Cultures (S. Thermophilus, L. Bulgaricus) Blackberry SOYA Base (Water, Hulled SOYA Beans (9.7%)), Sugar, Blackberry (6.7%) (Juice from Concentrate (3.8%), Fruit (2.9%)) Glucose-Fructose Syrup Blackcurrant (2.9%) Acidity Regulators (Sodium Citrates, Citric Acid) Stabiliser (Pectins) Calcium (Tri-Calcium Phosphate) Flavouring Hibiscus Extract Modified Starch Carrot Extract Sea Salt Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid) Vitamins (B2, B12, D2) Yogurt Cultures (S. Thermophilus, L. Bulgaricus)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro Blackberry Raspberry & Cranberry Soya Dairy Free Yoghurt Alternative 4x125g is available at 2 retailers

TescoMorrisons

About this product

Yogurt · Liquid

Flavor
FruityTartSweet
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingSnackingSmoothie
Low FODMAP? Alpro Blackberry Raspberry & Cranberry Soya Dairy Free Yoghurt Alternative 4x125g | Spoonful