Is Alpro Blueberry & Cherry Soya Dairy Free Yoghurt Alternative 4x125g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Blueberry and cherry cups offer a smooth, creamy texture with a fruity compote swirl; flavor balances tart and sweet. Commonly eaten at breakfast, with cereal or granola, or as a portable snack. Reviewers note pleasant fruit intensity and convenient packaging, while some report variable sweetness and occasional watery consistency sometimes.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, Hulled soya beans (9.8%), Sugar, Blueberry (5.7%), Calcium [Tri-calcium citrate], Stabiliser [Pectins], Black carrot^, Carrot and blueberry^, Natural flavouring, Acidity regulators (Sodium citrates, Citric acid), Sea salt, Antioxidants [Tocopherol-rich extract, Fatty acid esters of ascorbic acid], Vitamins B2, B12, D2, Live cultures [S. thermophilus, L. bulgaricus]. ^concentrate. Water, Hulled soya beans (9.7%), Sugar, Cherry (6.3%), Cherry juice from concentrate (4.6%), Acidity regulators (Citric acid, Sodium citrates), Calcium [Tri-calcium phosphate], Stabiliser [Pectins], Colour [Anthocyanins], Sea salt, Flavourings, Black carrot concentrate, Antioxidant [Tocopherol-rich extract, Fatty acid esters of ascorbic acid], Vitamins B2, B12, D2, Live cultures [S. thermophilus, L. bulgaricus].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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