Is Alpro Chocolate Flavour Soya Drink Low FODMAP?
Description
Chocolate-flavoured drink delivers a smooth, creamy mouthfeel and pronounced cocoa taste. Often consumed chilled, poured over cereal, added to coffee or blended into smoothies, and warmed as hot chocolate. Reviewers commonly cite reliable chocolate intensity and convenience, while some note varying sweetness and occasional aftertaste in online reviews.
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Description
Chocolate-flavoured drink delivers a smooth, creamy mouthfeel and pronounced cocoa taste. Often consumed chilled, poured over cereal, added to coffee or blended into smoothies, and warmed as hot chocolate. Reviewers commonly cite reliable chocolate intensity and convenience, while some note varying sweetness and occasional aftertaste in online reviews.
Ingredients
Soya Base (water, hulled soya beans (7%)), sugar, fat-reduced cocoa (1.5%), calcium (calcium carbonate), stabilizers (carrageenan, guar gum, xanthan gum), acidity regulator (potassium phosphates), flavouring, sea salt, natural flavouring, vitamins (b2, d2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.