Is Alpro Greek Style Passion Fruit Yogurt 150G Low FODMAP?
Description
Tangy, tropical passion-fruit flavor with a smooth, thick Greek-style texture, spoonable and spreadable; commonly eaten at breakfast with granola, stirred into smoothies, used as a topping for fruit or desserts, or enjoyed as a snack. Customer reviews note pleasant fruit intensity and creaminess, with occasional comments on sweetness and consistency.
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Description
Tangy, tropical passion-fruit flavor with a smooth, thick Greek-style texture, spoonable and spreadable; commonly eaten at breakfast with granola, stirred into smoothies, used as a topping for fruit or desserts, or enjoyed as a snack. Customer reviews note pleasant fruit intensity and creaminess, with occasional comments on sweetness and consistency.
Ingredients
Soya Base (Water, Hulled Soya Beans ), Passion Fruit, Juice From Concentrate , Fruit ), Sugar, Stabilisers (Pectins, Guar Gum), Maize Starch, Acidity Regulators (Sodium Citrates, Citric Acid), Calcium (Tri-calciumcitrate), Natural Flavouring, Sea Salt, Lemon Extract, Safflower Extract, Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S, Thermophilus, L, Bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.