Is Alpro Plain with Coconut plant-based alternative to yoghurt 500g Low FODMAP?
Description
This 500g plant-based alternative to yoghurt presents a smooth, creamy yet slightly loose texture and a mild, subtly tropical flavor with gentle tanginess. Commonly used on cereal, with granola, blended into smoothies, or as a baking/stirring ingredient. Reviews note pleasant creaminess, mild taste, occasional separation and varied packaging.
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Description
This 500g plant-based alternative to yoghurt presents a smooth, creamy yet slightly loose texture and a mild, subtly tropical flavor with gentle tanginess. Commonly used on cereal, with granola, blended into smoothies, or as a baking/stirring ingredient. Reviews note pleasant creaminess, mild taste, occasional separation and varied packaging.
Ingredients
Soya Base (Water, Hulled Soya Beans (10.4%)), Coconut Milk (4.3%) (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrates, Citric Acid), Stabiliser (Pectins), Natural Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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