Is Alpro Plant Protein Red Berries Low FODMAP?
Description
Red-berry flavored cup with a smooth, creamy texture and occasional fruit pieces; reviewers commonly note a bright berry taste, pleasant thickness, and frequent use for breakfasts, smoothies, or desserts. Opinions vary on sweetness and fruit intensity, with some praising authentic flavor and others finding it slightly artificial and value varies.
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Description
Red-berry flavored cup with a smooth, creamy texture and occasional fruit pieces; reviewers commonly note a bright berry taste, pleasant thickness, and frequent use for breakfasts, smoothies, or desserts. Opinions vary on sweetness and fruit intensity, with some praising authentic flavor and others finding it slightly artificial and value varies.
Ingredients
Soya base (85%) (Water, Hulled soya beans (9.8%)), Sugar, Soya protein isolate, Strawberry-red currant-raspberry mix (2%) (Strawberry (0.8%), Red currant (0.8%), Raspberry (0.4%)), Faba bean protein, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Natural flavourings, Modified starch, Black carrot concentrate, Acidity regulators (Citric acid, Sodium citrates), Vitamins B12, D2, Live cultures (S. thermophilus, L. bulgaricus). Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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