This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro 15g High Protein Red Berries Dairy Free Soya Yoghurt Alternative 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Red-berry flavored cup with a smooth, creamy texture and occasional fruit pieces; reviewers commonly note a bright berry taste, pleasant thickness, and frequent use for breakfasts, smoothies, or desserts. Opinions vary on sweetness and fruit intensity, with some praising authentic flavor and others finding it slightly artificial and value varies.

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Ingredients

Soya Base (85%) (Water, Hulled Soya Beans (9.8%)), Sugar, Soya Protein Isolate, Strawberry-Red Currant-Raspberry Mix (2%) (Strawberry (0.8%), Red Currant (0.8%), Raspberry (0.4%)), Faba Bean Protein, Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Natural Flavourings, Modified Starch, Black Carrot Concentrate, Acidity Regulators (Citric Acid, Sodium Citrates), Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro 15g High Protein Red Berries Dairy Free Soya Yoghurt Alternative 200g is available at 1 retailer

Tesco

About this product

Yogurt · Liquid

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingSnackingSmoothie
Low FODMAP? Alpro 15g High Protein Red Berries Dairy Free Soya Yoghurt Alternative 200g | Spoonful