Is Alpro Strawberry Plant-based Yogurt Vegan?

Ingredients

Water, Hulled Soya Beans [9.4%], Strawberry [8%], Sugar, Calcium [tri-calcium Citrate], Stabilisers [pectins, Guar Gum], Modified Starch, Natural Flavourings, Black Carrot Concentrate, Sea Salt, Acidity Regulators [lactic Acid, Sodium Citrates], Antioxidants [tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid], Vitamins B2, B12, D2, Potassium Iodide, Live Cultures [s. Thermophilus, L. Bulgaricus]. Contains Soya. It May Also Contain Traces Of Nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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