Is Alpro Vanilla Yoghurt Alternative 500g Low FODMAP?
Description
Mild vanilla flavor with a smooth, creamy texture often described as spoonable and easily stirred. Common uses include breakfast with granola, topping fruit, blending into smoothies, and baking. Reviewers note pleasant vanilla notes and versatility, while some mention a lighter consistency and variable sweetness and occasional comments about thickness variation.
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Description
Mild vanilla flavor with a smooth, creamy texture often described as spoonable and easily stirred. Common uses include breakfast with granola, topping fruit, blending into smoothies, and baking. Reviewers note pleasant vanilla notes and versatility, while some mention a lighter consistency and variable sweetness and occasional comments about thickness variation.
Ingredients
Soya Base (water, Hulled Soya Beans ), Sugar, Stabiliser (pectins), Calcium (tri-calcium Phosphate), Acidity Regulators (citric Acid, Sodium Citrates), Carrot Extract, Sea Salt, Natural Vanilla Flavouring, Flavourings, Vanilla Powder, Antioxidants (tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Vitamins (b2, B12, D2), Yogurt Cultures (s, Thermophilus, L, Bulgaricus),.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
love
one of my fav dairyfree yoghurts
