Is Alpro Vanilla Dairy Free Soya Yoghurt Alternative 500g Low FODMAP?
Description
Mild vanilla flavor with a smooth, creamy texture often described as spoonable and easily stirred. Common uses include breakfast with granola, topping fruit, blending into smoothies, and baking. Reviewers note pleasant vanilla notes and versatility, while some mention a lighter consistency and variable sweetness and occasional comments about thickness variation.
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Why it's a maybe for low FODMAP
- carrot concentrate sea salt flavourings natural vanilla flavouring exhausted vanilla bean
- water hulled soya beans
carrot concentrate sea salt flavourings natural vanilla flavouring exhausted vanilla bean
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild vanilla flavor with a smooth, creamy texture often described as spoonable and easily stirred. Common uses include breakfast with granola, topping fruit, blending into smoothies, and baking. Reviewers note pleasant vanilla notes and versatility, while some mention a lighter consistency and variable sweetness and occasional comments about thickness variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water Hulled soya beans (9.9%) Sugar Stabiliser (Pectins) Acidity regulators (Citric acid, Sodium citrates) Calcium (Tri-calcium phosphate) Carrot concentrate Sea salt Flavourings Natural vanilla flavouring Exhausted vanilla bean (0.03%) Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid) Vitamins B2 B12 D2 Live cultures (S. thermophilus, L. bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
love
one of my fav dairyfree yoghurts
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Where to buy
Alpro Vanilla Dairy Free Soya Yoghurt Alternative 500g is available at 5 retailers
About this product
Yogurt · Spreadable