Is AL'S Real Goods Choco Choco Chewy Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dutch process cocoa powder
cream
cocoa butter
chocolate
chocolate chips
milk
organic milk

dutch process cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dark Brown Cane Sugar (cane Sugar, Molasses), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter (cream, Lactic Acid), Cane Sugar, *rspo Palm Oil, Tapioca Syrup, Water, Eggs, Dutch Process Cocoa Powder, Organic Milk, (less Than 2% Invert Cane Sugar, Sea Salt, Pea Protein, Rosemary Extract, Oat Fiber, Corn Starch, Natural Flavors, Baking Soda (sodium Bicarbonate), Xanthan Gum). Contains Milk, Egg, Wheat and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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